Vitamin C is perhaps the best known vitamin, everyone has heard of it. Yet our bodies do not produce vitamin C, we get it in small amounts through food and drink. But what exactly is vitamin C good for?
Vitamin C in the past
In the past, vitamin C was used to treat and prevent scurvy. This is a disease that results from prolonged vitamin deficiency. In the late fifteenth century, this disease took the lives of about two million sailors. This was because they did not take vegetables and fruits on the ship because of shelf life. Fortunately, today we no longer have to worry about this. This is because we generally get enough vitamin C by eating vegetables, fruit and potatoes. If it should happen that you do not get enough vitamin C in a day, then there are vitamin C supplements that you can take as a supplement to your daily diet.
Daily intake of vitamin C
For your daily requirement of vitamin C, the nutrition center recommends an intake of 75 milligrams for people aged 14 years or older. vitamin C is found in fruits, vegetables and potatoes, for example. Especially in (red) peppers, kiwis, (black) berries, cabbage and citrus fruits. At the top of the list of foods rich in vitamin C are red peppers, Brussels sprouts and blackcurrants; with 150 milligrams of vitamin C per 100 grams! Do you eat a lot of these fruits and vegetables? Then you're in good shape!
Vitamin C in your body
Vitamin C is needed for many important processes in the body. For example, it can contribute to good immunity, protects your body from aggressive substances, acts as an antioxidant and is important for healing wounds. Time to take a closer look at that!
What does vitamin C do for your immunity?
As already mentioned, vitamin C can contribute to a good resistance of the body. Good resistance means that the body is better able to fight off the bacteria and viruses (such as; flu and colds) that make you sick. The level of your resistance has to do with your immune system. This vitamin stimulates the formation of white blood cells, which blood cells are produced when the body needs to defend itself against previously mentioned bacteria and viruses.Translated with www.DeepL.com/Translator (free version)
Vitamin C as an aid to iron absorption
Not all the iron found in food is absorbed into the body. Iron absorption in the body could be better regulated by consuming foods that include vitamin C. Therefore, it is recommended by Zorgkaartnederland to take at least one food that contains vitamin C. If you are now wondering if you suffer from an iron deficiency, check out our blog article.
Wondgenezing door vitamine C
In addition, vitamin C is important for the proper healing of wounds. The vitamin is closely involved in the production of collagen, the main component of connective tissue. Connective tissue connects and supports organs, muscles and joints. In addition, the cells found in connective tissue have a significant role in the wound healing process.
Antioxidants in vitamin C
Finally, vitamin C can contribute to the antioxidants in the body. It ensures that free radicals cannot cause damage in the body. Free radicals are aggressive substances that can cause damage to cells or tissues. Because of the antioxidant function of vitamin C, it can protect the body's cells.
All in all, vitamin C can make a positive contribution to many aspects of your body. Read quickly whether you get enough vitamin C!
If you want to know more about vitamin C or other vitamins like vitamin B12, feel free to contact us!