Vitamin B12 is better known by the experts as cobalamin. These B-vitamins play an important role in our body at different levels. B12 is the most well-known B-vitamin. Due to the fact that it can only be obtained from animal products, groups of people who eat little to no animal products quickly suffer from a deficiency. So please pay attention!
Different B-vitamins besides B12
In terms of this vitamin, the word vitamin B-complex is also used at times. That is the collective name for the water-soluble B-vitamins. The eight different B-vitamins are: B1, B2, B3, B5, B6, B8, B11 and B12. Each of these B-numbers has its own effect or work together as groups in our body. For instance, B1 plays an important role in the energy household, our mood and the ability to concentrate. This is while B2 responds to the nervous system, eyesight and the renewal of skin cells.
Other ones that jump out are B6 and B8. These play an important role in regulating the hormonal activities and the hair growth of humans. As previously stated, some B-vitamins sometimes also work together. B2, B3, B5, B6, B11 and B12 work together against fatigue, the strengthening of a clear mind and help with concentration problems. The trio of B6, B11 and B12 work together to offer a better resistance.
Taking vitamin B12
The tricky part of the B-vitamins is that these can only be obtained from food products. A lot of B-numbers can also be found in grains and nuts. However, vitamin B12 is not. This is namely only found in animal products such as meat, eggs and dairy products. In other words, it is extremely challenging for vegetarians and especially vegans to get this vitamin. That is why general practitioners advise vegans and vegetarians to take daily food supplements with B12. Obviously, this also includes people that do not consume a lot of animal products. This will help you avoid the B12-deficiency in your body.
Effect of vitamin B12
As previously stated, vitamin B12 influences the human body and mood at different levels. In addition to battling fatigue, strengthening the mood and resistance and helping with memory and concentration problems, B12 also helps with the energy household of the body. Are you wondering how vitamin B12 takes care of all that? We need vitamin B12 to create red blood cells. These special blood cells transport the oxygen in our body. As a result, vitamin B12 plays a role in our body at different levels.
Vitamin B12 deficiency
Are you curious if you have a vitamin B12 deficiency? These are the most common consequences of a vitamin B12 deficiency:
weak leg muscles
tinnitustingling in the fingers
memory loss and concentration problems
pale skin and hair loss
Since the body stores a supply of vitamin B12, a vitamin B12 deficiency does not occur often. However, it is advisable to maintain this supply.