In addition to several vitamins, magnesium also plays an important role in the human body. This mineral namely provides for a good bone formation, muscle growth and helps in the transfer of nerve impulses. We can only get magnesium out of certain foods and a magnesium deficiency is lurking when intestines or kidneys are working poorly. It is of great importance that you keep your own magnesium level in check to be able to experience the benefits of it.
Natural intake of magnesium
We are fortunate that magnesium is in a lot of food products. However, certain groups of people with different eating patterns must pay close attention. There is a lot of magnesium in bread, but primarily in wholemeal bread. A lot of magnesium can also be obtained from other wholemeal products. In addition, magnesium can be found in many vegetables and certain nuts such as cashews, almonds and Brazil nuts. Whoever does not eat too much of this can also fall back on dairy products and different types of meat. On the other hand, there is a catch: vegetarians and vegans do not eat these products. For people who do not consume many products containing magnesium. It is advisable to consume food supplements with magnesium to maintain the daily dose.
Effect of magnesium
The human body absorbs magnesium via the end of the small intestine. The amount of magnesium in the food determines largely how much magnesium is absorbed by the end of the small intestine. The more a product contains magnesium, the less the body has to absorb it. As a result, the intake of magnesium from food varies between 20 and 60%. The current amount of magnesium that is already in the body plays another determining role in the magnesium intake.
Food supplements complement the magnesium content where necessary. This occurs in the most effective manner with the liposomal technique of CureSupport.
Benefits of taking magnesium
Just like with vitamin B12 and vitamin C, we only absorb magnesium by means of food products. It is good to watch out what exactly you are eating to maintain the level of magnesium in your body. Each human body contains about 25 grams of magnesium, of which only 1% ends up in your blood. The remainder is primarily hiding in the muscles, teeth and bones, because:
magnesium is necessary for the formation of muscles and bones
the mineral helps in the transfer of impulses in muscles to the nervous system
it increases the production of energy of body cells
promotes the proper function of the muscles and muscle growth
Getting ahead of a magnesium deficiency
You will not suffer from a magnesium deficiency that quickly because magnesium can be obtained from many different food products. You will not have a deficiency quickly if you eat a lot of dairy products, a handful of raw nuts, vegetables and meat. However, people with poorly functioning intestines have to pay careful attention. Vegetarians and vegans who do not consume meat and dairy products are at an increased risk. A magnesium deficiency is characterized by a overall listlessness, muscle cramps and, in extreme cases, arrhythmias.